Did you know that wild foods such as Stinging Nettle, Dandelion, and Red Clover have a higher density of minerals and nutrients than even the healthiest cultivated vegetables like spinach and beets?

Eating wild foods regularly can reduce or eliminate your reliance on a multivitamin, save you money on your grocery bill, and improve the health of your gut and digestion!

Even if you can't forage much, this video compilation class shows you exactly what to do to make delicious, healthy meals with foods you can buy at a local farmer's market or health store.