Stop collecting health advice. Start actually doing something with it.
You probably don't need another list of things you're supposed to do for your health.
Eat this. Don't eat that. Take this supplement. Try this herb. Fix your gut. Get more sleep. Reduce your stress. Exercise more.
Great.
But how the hell are you supposed to do all of that at once?
That's exactly why I created the 8-Week Herbal Health Reset.
Instead of giving you a giant list of recommendations and sending you home to figure it out yourself, I'm going to work with you for eight weeks.
We'll figure out where you need to start, make changes that actually fit your life, see how your body responds, and adjust along the way.
Because getting a good plan is only the beginning.
Implementing it is where things actually start to change.
Before I recommend anything, I want to understand you.
Your health history. Your symptoms. Your diet. Your medications and supplements. Your sleep. Your digestion. Your stress. Your habits. What's worked before, what hasn't, and what you're realistically willing to change.
We can meet face-to-face at my clinic location in Woodstock, Connecticut, or over Zoom.
Meeting face-to-face allows me to observe physical signs in your face, skin, eyes and overall presentation that can provide additional clues about patterns in the body and help inform my herbal assessment.
Then we'll create a plan designed around your body and your life.
This is where the 8-Week Herbal Health Reset is different from a single consultation.
We'll continue meeting throughout the next eight weeks so I can help you implement what we've discussed.
Maybe an herb isn't agreeing with you.
Maybe you have no idea what to make for breakfast now.
Maybe you're three weeks in and your digestion has changed, which means it's time to change what we're doing.
Maybe you're doing everything "right" but something still isn't adding up.
Or maybe life happened and you completely fell off the damn wagon.
That's okay. That's why I'm still here.
We can troubleshoot. Adjust. Simplify. Try something different. Answer the questions that didn't even exist during your first appointment.
Your plan gets to evolve as you do.
Your Herbal Health Reset includes:
A comprehensive health intake before our first meeting so I can understand your health history, symptoms, habits, diet and goals.
A 60–90 minute private consultation with me, either in person in Woodstock, Connecticut or over Zoom.
A personalized herbal, nutritional and lifestyle plan based on what we uncover together.
Three private 30-minute follow-up sessions over the following eight weeks to assess your progress, answer questions and make adjustments.
Personalized troubleshooting and adjustments to your herbs, formulations, food choices, recipes and lifestyle recommendations as your body responds.
Eight weeks of guidance and accountability so you aren't trying to remember everything we discussed and figure it all out by yourself.
This may be a good fit if you're dealing with things like digestive problems, low energy, poor sleep, inflammation, skin problems, hormonal changes, stress, cravings, or simply the frustrating feeling that something isn't right and you don't know where to start.
It's also for the person who already knows quite a bit about natural health.
Sometimes what you need isn't more information.
You need someone who can help you connect the dots.
One of the biggest mistakes we make with health is looking at every symptom by itself.
Your digestion affects other systems. Your stress affects your digestion. Your sleep affects your hormones, energy and appetite. What you're eating affects damn near everything.
And sometimes the behaviors we know aren't helping us aren't really about knowing better in the first place.
My job is to look at the bigger picture with you.
We start with the physical body and work from there.
And if I see something during our work together that suggests there's another piece of the puzzle we need to explore, we'll talk about that too.
You can work with me in person at my Woodstock, Connecticut clinic location or virtually over Zoom.
In-person appointments are available Mondays and Fridays by appointment.
Choose whichever option works best for you.
Then you're not starting over.
If you've already purchased and completed my $279 Comprehensive Consultation, I'll credit the full $279 you've already paid toward the 8-Week Herbal Health Reset.
Your remaining investment is $616.
Contact me after your consultation and I'll give you access to the consultation-client enrollment option.
You don't have to decide before we meet.
Sometimes the consultation is exactly what you need.
And sometimes we finish that first conversation and realize that what would help you most isn't another piece of paper telling you what to do.
It's having me there while you actually do it.
That's not what I'm promising.
What I am offering is eight weeks to stop guessing.
Eight weeks to understand your body better.
Eight weeks to make meaningful changes, see how your body responds, and adjust instead of giving up when something doesn't work perfectly the first time.
And eight weeks of having an experienced Clinical Herbalist in your corner helping you figure out what comes next.
Let's find your starting point and move forward from there.